Taking insomnia sleeping pills to overcome sleep problems can be dangerous. There are various side effects of sleeping pills.  Sleeping pills available over the counter can be hazardous if used on a regular basis.

The following are just a few side effects of sleeping pills available over the counter:

1. Your body develops tolerance to them, thereby you need more and more to have the same effect as before.
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2. When you stop taking sleeping pills, your body may experience unpleasant withdrawal symptoms.

3. Over the counter sleeping pills may not produce a restful sleep and may cause drowsiness during the day.

4. There is every possibility of insomnia returning once you stop using these over the counter sleeping pills.

5. You should be careful while taking sleeping pills if you are taking allergy medicines, muscle relaxants, anesthetics, heart medications etc as they can interfere with the reaction of other medicines.

6. Sleeping pills should also be avoided during initial stages pregnancy.

7. Over-the-counter sleeping pills are not suitable to be given to anyone under the age of 18. So they cannot be used to treat sleep disorder in child.

8. You can get addicted to sleeping pills.
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9. Sleeping pills do not help much in cases of chronic on long time insomnia.

10 They are  not effective as a long-term remedy for insomnia.

11. They should not be taken without consulting a qualified doctor first and even the doctor should prescribe sleeping pills as a last resort.

12. Over the counter sleeping pills can mask the real insomnia causes thereby providing just temporary relief.

13. More side effects of sleeping pills include the possibility of  high blood pressure, bizzare behaviour etc.

Besides these, there can be many long term effects of taking sleeping pills. Natural sleep is the best. Instead of taking sleeping pills, a better options would be to find out the cause of your insomnia like stress, tension etc. and work towards resolving these.

Try to find out natural cures and remedies for insomnia without side-effects that come with taking sleeping pills. Natural methods of insomnia treatment would be the best.

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