Kolkata Kngiht Riders are the reprentaers of West bengal.I support this team and they have been doing quite well.The team is well-bulit.There are a lot of good players like Mc Cullum .Ponting,Ganguly.I wish my team wins.!!!

SOME HEALTHY HABITS ARE:TAKING FOOD AT REGULAR HOURS,GOING TO BED AT REGULAR TIME,NOT JUST AFTER THE MEALS.ONE SHOULD NOT TAKE SUCH STIMUALNTS THAT DISTURB SLEEP AND CAUSE MANY OTHER AILMENTS.SUCH STIMULANTS ARE TOBACOO,DRUGS ,ALCHOHOL ETC.

MAINTAINING A HEALTHY ENVIRONMENT

MAINTAING A HEALTHY ENVIRONMENT PREVENTS SPREADING OF DISEASES.

GARBAGE SHOULD BE KEPT IN COVERED BINS BECAUSE FLLIES BREED ON THEM AND THESE FLIES,MOSQUITOES AND OTHE MICRO-ORGANISMS CAUSE DISEASES.

AVOID STAGNATION OF WATER OUTSIDE THE HOUS AN DIN NEIGHBOURHOOD BECAUSE MOSQUITOES BREED ON SUCH WATER.ALL DRAINS SHOULD BE COVERED.

WE SHOULD TAKE SPECIAL CARE OF OUR SENSE ORGANS AND PHYSICAN STATE OFOUR BODY.

NOSE:THE NOSE MUST BE CLEANED TO REMOVE DIRT TRAPPED BY THE MUCUS OF NASAL CHAMBER.ALWAYS COVER THE NOSE AND MOUTH WHILE SNEEZING AND COUGHING TO AVOID DROPLET INFECTION.NEVER CLEAN NOSE WITH POINTED OBJECTS AS IT MAY HARM THE DELICATE NASAL LINING.

EAR:WE SHOULD NEVER CLEAN OUR EARS WITH SHARP OBJECTS .IT COULD DAMAGE THE DELICATE EAR DRUM WHICH WILL CAUSE IMPAIRED HEARING.EAR IS A SELF-CLEANING ORGAN,WAX INSIDE EAR TRAPS DIRT AN DGERMS.

PHYSICAL EXERCISE:TO KEEP THE BODY MUSCLES ACTIVE,EXERCISE IS A MUST.EXERCISE HELPS NORMAL FUNCTIONINF OF HEART AND LUNGS,FOR BETTER CIRCULATION OF BLOOD.

HEAR ARE SOME SIMPLE WAYS IN WHICH WE CAN KEEP OUR BODY CLEAN SPECIALL OUR DELICATE SENSE ORGANS AND PARTS WHICH ADD BEAUTY .

TEETH AND GUMS:WE ALL LOVE TO SMILE BUT WHAT HAPPENS WHEN WE SEE YELLOW TEETH OR EXPERIENCE BAD BREATH.WELL TO PREVENT THAT WE SHOULD BRUSH OUR TEETH AFTER MEAL.REGULAR BRUSHING AND MASSAGING THE GUMS ARE EFFECTIVE WAYS TO PREVENT TOOTH DECAY AND GUMS BLEEDING.

EYE:WASH EYES DAILY WITH TAP WATER.KEEP PROPER LIGHT WHILE READING,AVOID TOO MUCH OF WATCHING TELEVISION AND PROTECT EYES FROM DIRECT SUNLIGHT.TRACHOMA AND CONJUCTIVITIS ARE COMMON EYE INFECTIONS SPREAD DUETO CONTAMINATION BY HAND,HANDKERCHEIF,TOWEL ETC.AND THERFORE PREVENTIVE AND HEALTHY AN DSAFE MEASURES AHOULD BE TAKEN WHILE LIVING WITH THE PEOPLE SUFFERING FROM ABOVE INFECTIONS.

REST:ONE MUST GET PREOPER REST AND SUFFICIENT SLEEP TO REMAIN HEALTHY AND FRESH .ONE REQUIRES 6-8 HOURS OF SLEEP DAILY.

HYGIENE IS DEFINED AS SCIENCEAND PRACTICEOF MAINTAINING GOOD HEALTH.TAKING CARE OF ONES OWN BODY MEANS PERSONAL HYGIENE.

HERE ARE SOME MEASURES TO TAKE CARE OF SOME DELICATE SENSE ORGANS AND BODY PARTS.

CARE OF THE SKIN:REGULAR BATHING WITH SOAP KEEPS THE SKIN FREE FROM DIRT,OIL AND BAD ODOUR.

HANDS AND NAILS:THEY SHOULD BE WASHED PROPERLY BEFORE EATING FOOD.NAILS SHOULD BE KEPT SHORT .NAIL BITING IS A BAD HABIT,THE DIRT GOES INTO THE MOUTH.

HAIR:REGULAR WASHING OF HAIR WITH SHAMPOO TO REMOVE DIRT AND DANDRUFF AND LICE.COMBSAND HAIR BRUSHES SHOULD NOT BE SHARED.

   WE ALL AGREE THAT HEALTH IS WEALTH AND SICKNESS AND DISEASE IS A CURSE.bUT WHAT IS ACTUALLU HEALTH?DO U THINK U ARE HEALTHY?wELL HERE IS A SIMPLE TEST WHERE U CAN CHECK WHETHER U R HEALTHY OR NOT

WHAT IS HEALTH?

HEALTH IS A STATE OF COMPLETE PHYSICAL ,MENTAL,AND SOCIAL WEL-BEING,AND NOT MERELY AN ABSENCE OF DISEASE OR INFIRMITY.

TEST

A HEALTHY HUMAN BEING HAS THE FOLLOWING FEATURES:

A CLEAR SKIN

BRIGHT,CLEAR EYES

A BODY NIETHER TOOFAT NOR TOO THIN

FRESH BREATH

GOOD APPETITE

SOUND SLEEP

REGULAR ACTIVITY OF BLADDER AND BOWELS

COORDINATED BODY MOVEMENTS.

SO HOW MUCH HAVE U SCORED?AND SEE WHTHER U R HEALTHY OR NOT.

     Unwanted noise can be considered as Noise pollution or simply we can say "wrong noise at wrong place in wrong time"…dont u feell irritating when ur neighbours put a high volume rdio and u r not able to concentrate on ur work and when u tell them and they dont listen u only try to adjust in taht environment but this should not ahppen.actually u shud go and complain in police or what happens when there are loudspeakersin ur locality where songs are played whole night.U r not able to sleep butu try to adjust but I think people dont adjust when they r suppose to adjust and when they are suppose to adjust they dont adjust.In all these cases it is our right to go and complain if we ourselves are not doing the same thing.

  Earth is a very lucky planet as it has atmosphere.No other planet is gifted with atmosphere and therefore we should consider ourselves and Earth lucky.THis atmosphere helps in many things.It acts as a blanket around earth which protects earth.Our atmosphere is made up of 4 layers.One layer is Oxone which is the most imporatant one.This layer traps the harmful rays but this layer is depleting.Due to CFCs that is chloroflurocarbons this ozone layer is depleting.But the question is from where does this CFCS come from?the answer is very obvious and that is from machines.actually Industrial revolution was the beginning of pollution.Televisions,refrigerators,air conditioners,radio and all other machine excrete CFCs and this go up in the atmosphere and helps in ozone depletion.*therfore we say we should not leave televisions and radios on standby.If we dont have anyuse we should switch it off.this also comes out from computrers but nowadays nothing can be more important that computers.Computers ahve now become important things in our lives.we will learn more about this in our next blog.

  We all are saying pollution is harmful and Government should do anything.But are we doing anything..r we doing even 1%of what we are thinking and the answer is No.we actually dont bother.we have the habi to put blame on others but when it comes to pollution then I think we all are responsible for it,Even when we are watching tv we ar ecausing 3 types of pollution and they are NOise pollutionn,Air pollution and Water pollution.We say that 1 person cant do anyething.bUt u can also do it.we should not keep our taps open when we are brushing or shaving.if u own a car then we should not use it for short journeys.We should always switch off the lights and fans and lamps when we go out of room.All these are basics and if we all dont follow these also then we will be hazardous and harmful for our environment and our environment will also be harmuland hazardous in return.I would like to tell u a story of a gentlemen who lived in paris.He was around 70 years old.let us continue this in our next post.

I am totally shock to see the condition of humans ,plants and animals and not to forget the precious thing and that is our ENVIRONMENT.our environment is very fragile and few harmful steps can make environment hazarodous to us and all precious flora and faunas.Human have never understood that the harmful deeds which they r doing for their selfish needs are going to affect them back.one of the example is using po that is polythenes that is plastic bags.Wherever we go and buy something we get it in plastic bags but we humans dont know that holding plastic in ur hand will cause many health problems.this plastic and synthetic which we are using will take millions of years to degrade.think if they will remain for 100 years how harmful effect will they leve on our environment.Therefore we always say we shoud use jute bags as they can be reuse many many times.they r even good looking and they can degrade very easily.